Shout-out to @Stephen York for inspiring today's reflection... Ask me anything in the comments and I'll do my best to provide solid answers.

Hey friend!! Get up and get moving!

Hey Friend, it's time for your daily 1on1... Get moving friend!

Early morning run ... Had us in the dark! Get off the couch and get moving friend!

Hey Friend, Get off the couch. Get outside and enjoy a nice walk. Fresh air and some shrine will do good! Keep moving forward.