Oct 12 in General discussion
Be like Dale.
When Dale Ponce joined Soldierfit Frederick and The Herd in September, he had a clear goal: transform his fitness and reclaim control over his body. And guess what? He’s done just that—and more!
In just a few weeks, Dale’s lost 15 pounds, packed on 2 pounds of muscle, and dropped nearly 8% body fat. The numbers speak for themselves, but if you take a look at his before-and-after photos, you’ll see the real story—a man who’s put in the hard work and shown up day after day with the right attitude.
The best part? Dale’s journey is just getting started. This transformation is proof that when you show up and do the work, change is inevitable.
Are you ready to get serious about your own transformation? Don’t wait for “someday.” Take control today.
Book your consultation now using the link below and let’s build your success story. 🦬
#TransformationTuesday #TheHerdFitness #SoldierfitFrederick #BodyTransformation #FitnessJourney #HardWorkPaysOff #HeadDownHornsUp #WeightLossSuccess #MuscleGain #FitnessGoals #MindsetShift #FitnessCommunity #BookYourConsultation
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Be like Dale.
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