I m working on courses for you, beautiful community ❤️ more than 10 years of brain struggle and progress and digesting neuroscience practice (still) All brain power, wellness, freedom Bear with me 💧 And if you have specific needs shoot 🔫 This is a work in progress, and new content will be added continuously. I wanted to make it available to you right away so you can start benefiting from it now! And I also want to have your valuable feedback live. Please do share your thoughts on the content I will be providing for you ;)

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Hello everyone ! Do you have a morning routine that put you in the "best" mode for succeeding your day ? Here is mine: Write down 3 things you're grateful for every day Benefits: Positive outlook, positive emotions Meditate for 10 minutes a day Benefits: Clear thinking, concentration, reduced anxiety 30 minutes of physical activity per day Benefits: Endorphins, increased energy levels Read 10 pages a day Benefits: New ideas, inspiration, increased knowledge Plan your day the night before Benefits: Daily vision, clear objectives, focus, and structure Practice visualization Benefits: Confidence, motivation, and preparation Limit screen time Benefits: More ideas, time-boxed screen usage Calm and Clear Environment Benefits: Concentration and efficiency Feel free to share yours and your feedback as well !!!

Hey, beautiful community! Sharing a quick snippet of my mobility and repair session this morning. My goal is to get stronger, faster, and more flexible, but with some injuries, I’ve had to focus on healing first. I’m stepping back with my pistol squats, easing into the pain, and learning to respect it instead of pushing through. If any of you deal with chronic injuries, how do you manage them? Let me know if you'd like more tips on how the brain perceives and heals pain! 💪✨