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7-Day Breath Hold Challenge
Public โข 1.8k โข Free
6 contributions to 7-Day Breath Hold Challenge
Sep 7 inย
Breath Hold Times (September 8th to September 15th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐ And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @David Broberg Wilby @Tina Mosner @Mir Jam @Kristopher Pensenti @Abdou Aziz @Javier Quappe @Inese Rieta @Kimmo Parkkonen
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New comment Sep 15
4 likes โข Sep 14
w2 Day 6 Warm up BH1 (exhale) 0:42 Rest + warm up BH2 (80% inhale) 1:03 I have caught a cold and holding breaths is today more challenging.
3 likes โข Sep 15
W2 Day 7 Warm up BH1 (exhale) 0:36 Rest + warm up BH2 (80% inhale) 0:59
Sep 8 inย
Live Broadcast Dan Brulรฉ & Stig Severinsen
Join Dan Brulรฉ, the OG of breathwork, and Stig in a live broadcast packed with practical tips & exercises to reduce stress & gain control over your breathing Date: Sunday, September 8th Time: 9:00 Pacific / Los Angeles Time or 18:00 Paris time (Right now!) Where: Instagram Cost:ย 100% Free! Hop over to Dan's Instagram to watch the replay!
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New comment Sep 10
0 likes โข Sep 9
@Katje van Zandt how many minutes of 1:2 breathing do you do at a time? Thank you
Sep 3 inย
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
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New comment Sep 22
2 likes โข Sep 8
Amazing opportunity! I am in!
Aug 30 inย
Breath Hold Times (August 31st to September 7th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐ And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @Mir Jam @Edward Brittain @Kristopher Pensenti @Tina Mosner @Deleted @Francois Godineau @Natalia Gijsbers @Mary Shorten
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New comment Sep 7
6 likes โข Aug 31
Day 7 Me 1:05:20 0:38:91 0:53::07 0:57:18 My husband 1:27:07 0:37:20 1:06:09 0:46:03 My daughter 0:27:02 0:32:37 0:25:36 0:25:30 For comparison our Day 1 zero measurement: Me 0:44:46 My husband 0:46:90 Our daughter 0:18:08 What we see with all of us that we just lack condition to do multiple BH in one go and it is difficult to get subsequent BHs longer than the first one. So we need to see how to improve the condition in this regard. Any advice on specific exercises for that would be appreciated! I am glad we managed to finish the week! Doing it with the three of us was quite a time commitment and at times stressful but we learned a lot and had fun as well. Thanks a lot for all your tips and encouragement! Now thinking how to incorporate what we have learnt in our daily routine. Our goal is a healthier body and mind and more control over BH and we do not aim for maximum times at the moment. I am thinking about trying doing daily 10 breaths with resistance and 3 warm up breaths and than going for a BH. Curious to try it at different times of the day and situations and see the effect. Also curious about the daily BH routines of others.
Aug 22 inย
Breath Hold Times (August 23rd to August 30th)
Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! ๐งโ๐ซ Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐ And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada
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New comment Aug 30
0 likes โข Aug 30
@Diego Cavarra we notice over this week that we just lack stamina when performing multiple BH in a row. Need to figure it out how to build it up!
2 likes โข Aug 30
@Francois Godineau yes. I am also quite interested in how to improve the inhaling technique!
1-6 of 6
Active 52d ago
Joined Jul 8, 2024
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