@Sahil Chandekar awesome! a yogi, so AWARENESS and PRACTICE are your mantras too! I wish you sprinkle some 'movement snacks' here and there throughout your day – that's brain enhancement. I will share more about movement types and quality further on. @Angela Perry Angela is a daily writing practitioner :) You guys rock!!

@Angela Perry you re right. Writing heals the brain and the body and the soul!

@Sahil Chandekar Hi Sahil, welcome on board! I love your energy! As you can see, we are truly on a journey of self-improvement, brain power, freedom movement, all while providing each other with value that can make a real difference in our lives. I'm really glad you're joining us, as it seems you have a lot of ambition, like I do, and you're also applying a "brain" approach to grow yourself, your business, and your community. I love that! Let's rock and roll, and give our best every moment, every second of the day. I've been on this conscious journey for many years, and the more I learn and share, the more I realize we need even more learning. Keep in mind that any improvement in the brain is intimately linked to movement, so don't be surprised if I bring that up again and again. I am committed to providing you and myself the best experience you wish to live every moment. It's exciting and overwhelming because there are so many things I want to share. But I'm slowing myself down a little bit just to be mindful of what I'm going to provide and make sure this will help make a difference in your life. Anything I'm going to give you guys is going to come from my gut—from deep within myself, where my true instincts and feelings lie. And I want you to do the same.