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Release Your F*cks Society

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Release Your F*cks Matrix

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Yogi Bryan Academy

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1186 contributions to Release Your F*cks Society
Try something new.
Hello again - I am a voice actress from Bremen, Germany and try to be consistent in my meditation practice - but unfortunately I fail to often. Even though I realize that the days when I meditate in the morning, drink my tea on the balcony and start the day mindfully are the better ones. My big resolution for the near future and especially for 2025 is to reconnect with myself and to resume my meditation and yoga practice and make it a permanent part of my life. Unfortunately, I messed up the 90 day challenge aka "procrastination was my biggest friend/enemy"... I have been to this community before, but had to log in with another email address (as I am already part of another skool-community) so I could switch easily between the communities - so please help me out with some points so I can take part in the 40 day challenge 🙏
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New comment 48m ago
1 like • 52m
If you’re able, do the RPM (rise, pee, meditate). If not, then a consistent time every day. Those are the 2 biggest things that helped me personally. I hope it can help you as well. Welcome! 🤗
Excited 🍑
The last challenge changed me I can’t wait to see what this next one brings ☺️🍑 Grateful for the last one excited to see what comes from the next…and I have my yoga mat being delivered this week 😉 waiting for that and the teaching of it 🍑
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New comment 1h ago
1 like • 1h
I’m excited for all the new things in the classroom and to just be here with all of you!
1 like • 1h
@Kat Ring I tried the 20 min one and I am not flexy at alllll and it was not bad at all!! Do be gentle with yourself and give grace where needed when it comes to yoga. That was my first ever attempt at yoga and it went so well! Definitely worth a try!
Day two of 40 done
So mathematically we are 1/20th of the way done. Sorry my my kids are doing fractions for math so we're just you know. Being mindful of math and of course box breathing which I thought was pretty cool. Another math term. It seems like the universe is telling me math maths math. So yeah it's Sunday. It's my it's my rest day quote" and this was really nice to get back into. I like the format of this because there's I guess the term is gamification but I like doing the meditation and being able to hit that check. Mark say boom got it done and then to kind of leave a comment here. I'm using this kind of as my journal, so you know the thoughts May ramble a bit and that's okay. I mean if you want to read it, fantastic! If you don't, that's fine too. Obviously people are reading through the comments which I think is wonderful and I read through them myself and make sure that you know provide support where needed, where I feel called to provide support or just you know a hard or thumbs up or whatever it is. So I just want to thank this community for the first 90 days and now for this next 40 days and I don't know for some reason it just seems easier this way like it's not quite an accountability partner. But I want to show up for me and I want to show up for all of you by you. So whatever Yogi Brian put in the water it's working. It's good water. It's good water. I promise it all right. Well the rest of you. Have a great day today
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New comment 1h ago
1 like • 1h
@Stephen Blair
Day 1/40
Straight to nips and butt cheeks! 😆 🚀
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New comment 1h ago
0 likes • 1h
[attachment]
Happy Sunday F*ckers
A beautiful morning again in WPB. Grounded, worked out, strong coffee and church with my son to start the day. This weekend for me was a tough challenge for me, lot of emotions and reflection on where my life was, where I want it to be and where I am now. Lot of processing that I had to do( with success) with some issues with my oldest son. He’s a great man but he’s in a bad place right now. I’ve been there and want to help him but he’s resisting because I’ve broken trust with him. I’m working towards regaining trust with my family. I know I can if I stay strong with my journey. This community has helped me beyond my expectations and I’m grateful that I can express myself here. Looking forward to the new 40 day challenge and THANK YOU for all your support.
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New comment 51m ago
1 like • 1h
Thank you for sharing that part of your story with us! Family (especially the children) can be tough, especially when trust is broken. I come from a place of personal knowledge on that front. Just like @Kat Ring said go into conversations with open minds and no judgements. May your relationship rebuild with the family on all ends be filled with love. ❤️
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Jennifer Skavenski
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2,673points to level up
@jennifer-skavenski-4404
A mid 30s mom and licensed massage therapist needing to replant the field of fucks to give to the right people.

Active 51m ago
Joined Aug 29, 2024
Pennsylvania
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