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7-Day Breath Hold Challenge
Public • 1.8k • Free
3 contributions to 7-Day Breath Hold Challenge
Sep 3 in
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
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New comment Sep 22
2 likes • Sep 5
Wow, this sounds like a great chance to me. I am in :-)
Aug 8 in
August's First Breath Hold Challenge Winner
Hi everyone. The winner for August 1st to August 7th is @Mir Jam. 🥇 You have won the Breath Hold Mastery Class. Please message Rory so he can set it up for you. You all have done an awesome job. I want to see all of you have a chance to win. The next winner will be announced August 16th for the week of August 8th to the 15th.
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New comment Aug 9
3 likes • Aug 8
Yeah! Congratulations. Well deserved.
Aug 1 in
Post Your Breath Hold Time (August 1st - 7th)
A new month, a new week, a new challenge! Post your Breath Hold Times in the new Weekly Post here New here & not sure where to start? ➡️Head on over to the Classroom 🧑🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 I know we are smack in the middle of the holidays. I still see too many polar bears in our midst. Let's help each other to make it to level 2. This cute little otter is waiting for you 🙃 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Edward Brittain @Nick Dillon @Paul French @Greg Vontz @Anna Sternfeldt @Elke Sievers @Jason Kortz @Phillip de Bruyn @Jakob Erik Jensen Thanks for posting, sharing & helping others! 🙏
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New comment Aug 7
8 likes • Aug 6
Day 6: BH 1 (inhale): 1.34 BH 2 (exhale): 1:08 Inhale feels so much more easy, exhaling feels more relaxing. I need to watch out that I don't inhale too much volume because of it produces too much pressure and lets me struggle early. I missed the breath ups - I guess they make the longer breath holds easier. I will definitely use them for the time after the challenge.
6 likes • Aug 7
Big day - Day 7 Had a bad night sleep, woke up one hour before the alarm and felt tired. Was not able to sleep again, so I went for my breath work: BH1: 0.42 BH2: 1.00 BH3: 1.35 BH4: 2.01 (PR) - nice In BH 4 the 3 breaths before the breath hold (after inhale) were very strong, again a little bit of hyperventilation. This really helps me to ease into the hold for some time. A new finding: doing enough pauses between BHs are important. I always to some total body stretching between BHs and massage my diaphragm (at the edge of my rips). This seems to help. Challenge is done and it was fun. I am still uncomfortable close to the end of the BH, almost a feeling of panic and anxiety. I hope this goes away during the next weeks. Thank you for this challenge and for leading me into the mysteries of breath holding. I will continue to read over here, if that's possible.
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