So mathematically we are 1/20th of the way done. Sorry my my kids are doing fractions for math so we're just you know. Being mindful of math and of course box breathing which I thought was pretty cool. Another math term. It seems like the universe is telling me math maths math. So yeah it's Sunday. It's my it's my rest day quote" and this was really nice to get back into. I like the format of this because there's I guess the term is gamification but I like doing the meditation and being able to hit that check. Mark say boom got it done and then to kind of leave a comment here. I'm using this kind of as my journal, so you know the thoughts May ramble a bit and that's okay. I mean if you want to read it, fantastic! If you don't, that's fine too. Obviously people are reading through the comments which I think is wonderful and I read through them myself and make sure that you know provide support where needed, where I feel called to provide support or just you know a hard or thumbs up or whatever it is. So I just want to thank this community for the first 90 days and now for this next 40 days and I don't know for some reason it just seems easier this way like it's not quite an accountability partner. But I want to show up for me and I want to show up for all of you by you. So whatever Yogi Brian put in the water it's working. It's good water. It's good water. I promise it all right. Well the rest of you. Have a great day today

Back to the basics. Remembering where I came from. Finding my roots and trimming the unnecessary ones replacing the soil and feeding the necessary nutrients. Much to think about.

Well the habit has been formed. Already know that my day can go sideways if I don't meditate in the morning. So how cool is it that they've opened the classroom back up and added a 40 day? I don't want to call it a challenge as it isn't a challenge for me. I welcome it. Anywho, to all who are still around here's to another 40 days.

Well that's that I guess. Is it me or did the last 30 days go by really quick? I'm gonna do some reflection on the last 90 days later today. Really grateful I happened upon this challenge. I have never made meditation an actual practice and can see some difference in the way I think and feel. Definitely gonna take what I've learned and carry on.

Great job. 90 Day Celebration in an hour so don't miss it. Replay will be available after for only 24 hours. Zoom link in calendar or here https://www.skool.com/release-your-fcks-4327/calendar?eid=407b18737c334921ab0f0064e208b6f3