The recording from our recent class on "The Power of Protein" is now available in the "Master Classes" under the "Classroom" section. In this class, we explored the benefits of protein for our bodies. Be sure to check it out, and once you've watched, let us know your favorite source of protein by posting in the comments! Happy learning!

Did you know stress and digestion are closely linked through the gut-brain axis? 🌐 When you're stressed, your body activates the "fight or flight" response, releasing hormones like cortisol and adrenaline, which can disrupt your digestive system. 😧 Here’s how stress can impact your gut: 🛑 Decreased Digestive Function: Stress can slow digestion, leading to bloating, indigestion, and constipation. 🔄 Increased Gut Permeability: Stress might contribute to "leaky gut," allowing harmful substances to enter the bloodstream and trigger inflammation. ⚖️ Imbalanced Gut Microbiome: Stress can disturb gut bacteria balance, potentially causing issues like IBS. Simple strategies to manage stress and support digestion: 1️⃣ Practice mindful breathing 🌬️ 2️⃣ Take short breaks 🧘 3️⃣ Engage in physical activity 🏃 4️⃣ Eat mindfully 🍴 5️⃣ Stay hydrated 💧 6️⃣ Practice gratitude or positive affirmations 🙏 7️⃣ Get adequate sleep 😴 Take care of your gut by managing stress—your body will thank you! 💚

It’s the last day of the plank challenge! Many of you have really showed up BIG and been consistent and sharing your results!💪 It’s not too late to START today if you haven’t yet! Let’s get everyone to do a plank today and post it in the comments below! 👇 Prizes will be announced tomorrow!! 🥇🏅🥉🏆

HI Ladies! Check out the CLASSROOM section under WEEKLY COMMUNITY CALLS and you will find the recording of what we shared today on our call! We covered three main categories to start with in order to assist your body in balancing hormonally, mentally, and physically. Pick ONE thing you want to WIN at in one of these categories this week and start to implement this as part of your healthy lifestyle. Share here in the group what that ONE thing is for you! Would you like a Hormone Health Guide? You can also find that on the same page!

We want to welcome each of you ladies to our brand new community! It's so exciting to see you join us as founding members. 🤩 @Kristina Propst @Heather Bliss @Elisabeth Maltby @Julie Pinchak @Tasha Bates @Christina C @Mikaela Ford @Emily Wilcock @Rachel Holman We are grateful for the opportunity to serve you and help you achieve your goals mentally and physically! Please post a ✋, 💞 or 👍 below for taking the next step in your health journey! We are here for YOU! 👭 If you haven't already, start with the WELCOME- START HERE post and follow the steps there! Also, please check the calendar please for our weekly FIT N FLO calls and Masterclasses where we give lots of great info! Not only will you learn new things to apply for yourself, but you will be able to interact and learn from each other. They are typically held every Thursday at noon MST with a few exceptions. We are excited to get to.know you better! Here's to the YOU!!