Looking for a creamy, nutritious, and delicious dessert? Try this Creamy Oat 'Pot de Crème'—packed with protein, fiber, and healthy ingredients! It’s the perfect treat to satisfy your sweet tooth while keeping it healthy. 🌱✨ Check the photo for the full recipe and method! 📸 What’s your favorite topping for a creamy dessert? Fresh berries, nuts, or something else? Let us know below! 🍓

Hello everyone! The recording of Mindset Practice: Habits for Life is now available in the Classroom under the Weekly Community Calls section. In this session, we explore practical strategies for building sustainable habits that align with your goals and values. We've also included a helpful guide on Creating Healthy Habits to support your journey. What’s one habit you’re excited to focus on this week?

🍔 Deliciously Easy Burger Bowl Recipe 🍽️ Looking for a satisfying meal that’s both healthy and full of flavor? This burger bowl is the perfect solution! Packed with lean protein and fresh veggies, it’s a fun twist on a classic favorite. Let’s dive into the recipe! Ingredients: 6 oz (170 g) ground beef, 95% lean 1/2 (185 g) russet potato 1 roma tomato 1/4 red onion 1 cup (47 g) romaine lettuce 1 - 2 small pickles, chopped 1/2 tbsp (7 g) olive oil Salt to taste Method: Preheat oven to 400°F (205°C). Cut the potato into thin slices and season with olive oil and salt. Place onto a baking sheet and bake for 15 minutes. While the potatoes are cooking, brown the ground beef in a pan until fully cooked. Slice/dice the Roma tomato, onion, and lettuce, and add them to a bowl. Once the meat and potatoes are cooked, add them to the bowl and top with pickles. Enjoy your delicious burger bowl! 🍽️✨ What toppings would you add to your burger bowl for an extra kick? Share your ideas below!

Elevate your social wellness with these simple tips: Try New Things: Embrace new experiences to expand your horizons and meet new people. Be Open-Minded: Approach conversations and relationships with curiosity and understanding. Get Outside More: Enjoy nature and fresh air—it’s a great way to connect with others and boost your mood. Laugh with Friends and Family: Share joy and create lasting memories through laughter. Start today and watch your social connections flourish! 🌈

Setting aside time to plan your meals and self-care is key to staying on track with your gut-healing journey. Focus on including nourishing foods, staying hydrated, and taking your supplements daily. A little preparation goes a long way in supporting your digestion and overall wellness! 🌿 This Week’s Focus: 1. Include gut-healing foods like bone broth, fermented veggies, and healthy fats. 2. Stay hydrated to support digestion and supplement absorption. 3. Commit to your self-care routine for stress relief and balance. Share one gut-healing food or habit you’re going to focus on this week!