Meditation helps balance the gut-brain axis by reducing stress, which can improve digestion and promote overall gut health. By calming the mind, it lowers stress hormones like cortisol, which directly impact gut function. This leads to better communication between your brain and digestive system, reducing inflammation and promoting a healthier gut environment. 🌿 How is meditation going for you? Have you noticed any physical or emotional changes? Share your experience below! 👇