1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️

The recording from our recent class on "The Power of Protein" is now available in the "Master Classes" under the "Classroom" section. In this class, we explored the benefits of protein for our bodies. Be sure to check it out, and once you've watched, let us know your favorite source of protein by posting in the comments! Happy learning!

It’s the last day of the plank challenge! Many of you have really showed up BIG and been consistent and sharing your results!💪 It’s not too late to START today if you haven’t yet! Let’s get everyone to do a plank today and post it in the comments below! 👇 Prizes will be announced tomorrow!! 🥇🏅🥉🏆

We shared some great tips yesterday on how to stress levels and manage our cortisol hormone! If you missed the LIVE call, check out the recording in the "Classroom" section under "Weekly Community Calls."🤪 Also, take note that we have moved our call next week to Tuesday at noon MST instead of Thursday! We will be talking about how to tell the difference between PHYSICAL and EMOTIONAL hunger. 🤤 One of the BEST ways to reduce stress and feel happier is to connect with LOVED ones and to exercise! Combine the two together for an extra boost!👧👦👨 Make this Friday Family Fun Day unforgettable—pick an activity everyone loves and enjoy some laughter, movement, and connection together! 😂😂😂 What’s on your FUN list this weekend? #FamilyTime #StayActive #FridayFun"

For those of you who are on the calls, we are gathering so much information and motivation to improve our health and lifestyle habits. I thought I knew a lot already, but am gaining so much and have especially appreciated getting questions answered and COACHING after the calls. If you can possibly free the time, don't miss this!! Thank you Crystal and Jon!!