I've been a little MIA. Life is a bit wild right now. Even so, I haven't slowed down on trying to reach my health and fitness goals (which in itself is a win). I've had a goal to be able to do a mile in under 20 minutes. It's been like 10 years since I was able to do that. Today I reached that goal!!! I did a mile in 18:10!!! Now on to shooting for a 15 minute mile! Hope you all are doing well! Cheers!!

In January, Jon and I hosted a Hormone Fat Loss Challenge. We had 10 amazing women join us on this journey to better health!👭 @Keshia Bowers was one of these ladies and she had some incredible results. 👏 Today we want to share a little bit about her transformation! Keshia is a mental health professional, devoted mom, and foster mom, whose journey has been nothing short of inspiring. Battling blood sugar issues, significant weight gain, and high stress, Keshia faced numerous challenges. However, in just 8 weeks, she experienced a remarkable transformation. With determination and commitment, Keshia balanced her blood sugar levels, shed 18 pounds, regained control of her body, rekindled her love for exercise, and achieved a significant milestone—her period returned. Her journey is a testament to the power of resilience and the incredible possibilities that lie ahead with dedication and perseverance.💞 After the challenge was over, she plateaued a little in her progress, but since joining our FIT N FLO Community with support and renewed efforts she's making, it reignited her to be more aware of her mind and body resulting in the scale starting to drop again!🤩 We are so grateful to have @Keshia Bowers in our group here and want to CHEER her on for continued success in her goals!!! 📣 Pics are of her cute family! The purple lavender fields pic is from before the challenge and the other two pics are in March after the challenge was coming to an end. Small consistent steps over time creates continued progress! Keep up the great work, Keshia!!

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️

We've had a FUN week with some AMAZING things that happened!👏 FIRST- We have NEW members that have joined us this last week so let's give a HUGE welcome to these ladies! Please make sure you check out the WELCOME POST and share a little about you so we can get to know you. 👭 @Amber Staub @Challi Allred @Malinda Nicholes @Roxanne Turner @Ashley Lisenby SECOND- We had a FANTASTIC Coaching Call yesterday where we taught about the SILENT INFLUENCER of HORMONE IMBALANCE which is posted now under the "Classroom" section under "Weekly Community Calls." After our presentation we took some time to coach those who were on the call LIVE answering personal questions to assist them. Just a reminder if you can get on the LIVE weekly calls, you can take advantage of receiving some FREE coaching! We'd love to have you join us when you can. We announced on this call our next upcoming challenge that will start in just a little over two weeks in September called "HEAL YOUR GUT, BALANCE YOUR HORMONES." It's going to be AMAZING and will definitely be a wonderful kickstart towards completely TRANSFORMING your health. We are ECSTATIC about what we have planned for this challenge and you will be getting some personalized protocols specifically to help YOU!! The cost is just $97. Get registered ASAP by clicking on this link: https://www.fitnflowomen.com/gut-healing-challenge.👈 THIRD- Congrats to EVERYONE who participated in the 7 DAY Plank Challenge!!! WOW!! I was so AMAZED with all of you ladies, your efforts, your consistency, improving your time, pushing yourself, improvising for @Mikaela Ford who is pregnant, getting out of bed just to get your plank in before you went to sleep, and even having your family join in on the FUN!! What INCREDIBLE WINS for ALL of YOU!! I hope you truly feel more confident, stronger, and excited to continue making small changes that will transform your health and body! 🙇‍♀️

Yesterday in our coaching call we talked about making movement and exercise part of our daily lives. We share some simple strategies on how to maximize your results. If you didn’t get to join us LIVE check out the call under the “Classroom” section under “Community Calls” lt was a GOOD one! 👏 As we continue to focus this month with getting veggies in every meal, we are also focus on being intentional about incorporating more exercise.💪 Exercise can be A LOT of fun! 🤪 If you’re a beginner, no worries! So, TODAY we are starting a 7 day PLANK challenge! We will be giving prizes at the end of the week so you definitely want to join in on the FUN. Here’s how to participate: 1. Time yourself doing a plank each day and try to improve your time a little each day! 2. Post your time every day in the community. 3. Share a pic or video for extra points. 4. Invite your family to do it with you! 5. Cheer other community members on!📣 Remember that it’s ok if you are just getting started and can’t go for very long. It’s not about comparing ourselves to others, but instead starting where we are and making our own personal improvements that matter most! Ready? Let’s GO!!! Who will be the first one to post their time in the comments below? 😜 Here’s my Day 1 plank to kick things off! 👍 https://share.icloud.com/photos/073Xuu27jyFRKAxC0gsGwVuIw