Daily Dose of Integrity If you're someone who feels that you can't control your anger or you feel that you're really powerless, helpless and things are unfair—just know you're doing this to yourself. You're doing this to yourself by disrespecting yourself when you're irritated and, instead of speaking your mind or at least leaving the situation, you just sit there, suppressing and tolerating shitty treatment. That's not other people’s fault. You're choosing that. You're enduring that by choice. When you change that decision, you'll change your whole life and you'll change your relationships with other people. I speak from the heart and from my own experience. This is something I had to go through myself. There's been plenty of times where I've put others in danger because I didn't manage my anger properly. I didn't realize that it's because I'm letting other people, who haven't earned that right, walk all over me. To dive deeper into this topic, check out the original video here: https://youtu.be/Z-fyUyzBeuY

Daily Dose of Integrity New full length video out today! This video is part 1 of a 6-part series on loving yourself. Let's tackle the struggle of self-acceptance and kindness. I've been frustrated that common self-love advice often lacks practical application, so I wish to provide a solution. This video looks at causes of stress, such as societal pressures and the inability to let go of control, leading to self-loathing and fluctuating self-worth. We'll investigate how coping mechanisms like overworking, substance abuse, and people-pleasing as signs of unresolved self-acceptance issues. We'll look at increasing self-acceptance through the art of reducing stress and fostering genuine kindness towards oneself, akin to how one treats loved ones. Watch the video here: https://theinspirationallifestyle.com/what-it-means-to-be-kind-to-yourself-pt-1-self-love-series/

They felt overwhelmed with so much content available on youtube and with the skool courses. I thought my reply might be helpful for others here too. "Hey dude, the key to optimising learning is you have got to work backwards from your goal. Our brains are freaking learning machines and we get in our own way. 1. Know your outcome (what are you learning about and for what purpose?.) If reading this book/watching this video got you the desired result - what does that look like? Be as specific as possible. How are you different after learning this. 2.Have a clear intent with your why with learning - don't get muddled up with self vanity metrics of ticking off books on your reading list or thinking you have to go through every video or needing to remember every detail. Be clear about your intent. If its watching videos on confidence, then get ready to use the information in your domain confidently. 3. Apply what your learning - go tell others about it (teaching is the best way to retain information) Even if its txting a friend or family member or go write a blog or comment somewhere on the internet. Follow these three steps and you will learn to be on a different level. Not the information overload level the other level. BIG hint the most effective way to learn is about the attitude. An attitude of having a goal and being curious about learning ways and things/concepts that will get you there faster. And more easily."

I’ve pretty much had the same hobby for 25 years. But given a big tangled mess of issues (the same ones that bring me to Brojo) it’s become more stressful and depressing than entertaining. So I’m on the hunt for alternatives. For reference, I’ve been dancing one or more of salsa/bachata/kizomba/zouk since 1999. It’s pretty challenging finding something that fills the gaps in fitness, social intros, nights at the bar, IRL tinder, and regular travel destinations for big events. Plus of course finding something I find interesting. So, let’s have a discussion about what you guys get yourselves up to. PS, I’ve done a few PT boxing sessions at the gym, which has got me to look at the nearby boxing gyms and Krav Maga options. I plan to check out a few trial classes.

Daily Dose of Integrity If you're struggling: get support, ask for help. One of the hardest things in the world for me to do—is to ask for help. I’ve recently added two new members to my team—one to help me with creative administrative tasks and the other to help me with sales. It took me months to work myself up to actually ask them. Then, afterwards, I thought “Why didn't I do this earlier? This makes my life so much better and it makes their life better too!” Every time I've hired a coach, seen a therapist or asked my wife for advice, I always find it insightful. I don’t always agree with their perspectives, but I learned that it is helpful to include other people. If nothing else, just to validate my own ideas and come back to the basics. To dive deeper into this topic, check out the original video here: https://www.youtube.com/watch?v=TCLQPupQEeM