Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Athletic-Performance Coaches
Public • 54 • Free
Midlife Muscle Challenge
Private • 129 • Free
3 contributions to Athletic-Performance Coaches
Sep 24 in
Plyogility for Basketball
Really looking forward to using the plyogility drills with my 7th grade basketball team. Does anyone here have any suggestions or experience creating dual-purpose practice plans with a mix of sport specific skill work and speed/plyometric work?
1
7
New comment Oct 5
1 like • Sep 25
2 hour sessions - roughly 10-20 athletes in the group on any given night
1 like • Sep 26
@Tony Douglas Can’t thank you enough for this. Totally unexpected and I really appreciate you taking the time to put this together. Super Helpful. I’ll report back!
Sep 24 in
Quick Introduction
My name is Adam, and I live in Boston, MA. My sport focus is Basketball and I am beginning to incorporate speed training and plyogility work into my basketball practices and off season programs. Very excited to level up to unlock the course 😉 🏀
1
4
New comment Sep 25
1 like • Sep 25
Thanks, Tony! Currently working with 7th grade boys…they love it so far.
1 like • Sep 25
@Tony Douglas Sounds dope; thanks Tony!
Sep 17 in
Improved Neuromuscular Coordination
Plyometrics enhance the communication between the nervous system and muscles, leading to better coordination and efficiency in movement, which is vital for speed.
3
5
New comment Sep 25
1 like • Sep 24
Have you incorporated the "SwitchedOn" app into the plyogility workouts for enhanced brain training? On the surface it seems like that could be an interesting addition to these workouts to further enhance the neuromuscular system
1 like • Sep 25
@Tony Douglas awesome! I hadn’t heard of that one…will definitely check it out
1-3 of 3
@adam-landry-6228
45 years old, youth basketball coach, father of 3, passionate about all things fitness & determined to get into the best shape of my life before 50.
Active 4d ago
Joined Aug 13, 2024
Boston, MA
powered by