Improving Athletic Habits should be #1 on your list. Changing an athlete at the habit level, unlocks a new tier of potential. It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods. But, if you understand it and can implement it, WATCH OUT! It's like having a magic wand that creates elite athletes. The best movement patterns aren't complicated, difficult or hidden. They are available and ready for Coaches to start teaching. If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.

Got some video with my 8th grader this morning

i believe mobility is the foundation that allows athletes to perform at their peak without risking injury. A lack of mobility in key areas, like the hips, , or ankles, can limit performance and increase injury risks. integrating dynamic stretching and joint-specific mobility drills into every session, especially before heavy lifting or agility work; hip mobility drills can significantly improve balance and power

The most important skill to understand. This simple skill makes or breaks athleticism. If the athlete has it (we educate and enhance). If the athletes doesn’t have it (we educate and improve). This should be the very first movement pattern diagnosed with any athlete through a variety of different skills. ✅ Let’s get it

Let's get to know each other! Comment below sharing your sport or athletic focus and a GIF of your favorite current athlete. Simple, like this 👇🏽 Coach Tony Douglas - Focus on all sports, love playing b-ball and messing around on the track still myself.