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Owned by Amanda
This is the place to learn about Healed Mind Therapy and become your own therapist within a community of like minded people to support your path.
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14 contributions to Healed Mind Therapy by Amanda
17h ago in
Block 5 Week 1 Content Released
Lets get to next level affirmations 2.0 as our Self Regulation Skill this week- What affirmations do you need to hear that you are also open to, and feel are true based on shifts you have made but need more reinforcements. Then explore the lesson No One Heals Alone to strengthen yourself as a healer and continue your healing by teaching only love.
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7d ago in
Block 4 Week 4 Released
Check out new content 1. Psych skill on cognitive distortions 2. Lesson on perception with journal exercise. See you Tuesday!
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14d ago in
BLOCK 4 WEEK 3 RELEASED
Self regulation skill How to use binaural beats for sleep, focus, and deeper meditation. Lesson on lying and self love as the path to authenticity.
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21d ago in
Block 4 week 2 Released
Automatic thoughts and a worksheet to get to know yourself better. Lesson on Mirrors- As we treat others we will treat ourselves. Reach if stuck or bring to office hours group See you Tuesday!
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27d ago in
Block 4 Week 1 released
Dive into how to do visual imagery meditation and be guided through a 7 minute meditation practice with me to learn how to do it on your own. See how to release past trauma from childhood with the lesson "the past can be released in the present " See you Tuesday at 830pm
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New comment 26d ago
1 like • 26d
Hi Back! The guided meditation is in the video and in the content as Sanam indicated. I did not make a separate meditation as it is meant to be an intro and to encourage you to try creating in your mind using the timer on insight timer. ❤️
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