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Get Lifted Prep

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🍂 Monday Check-In: Thanksgiving Edition 🍂
With Thanksgiving just around the corner, it's the perfect time to plan ahead and set yourself up for success. Holidays are meant to be enjoyed—good food, good company, and creating memories—but they don’t have to derail your progress. Here are a few things to reflect on as we head into the week: 🦃 What’s your mindset going into Thanksgiving? Are you approaching it with guilt or with intention? 🥗 What’s one healthy habit you can commit to, even on the big day? Maybe it’s drinking water before meals, getting a walk in, or focusing on protein first. 🎉 How can you allow yourself to enjoy the day without throwing in the towel completely? Remember, one meal doesn’t define your journey—but your mindset afterward does. Take a few moments today to plan for how you want to feel after Thanksgiving. Empowered? Energized? Proud of finding balance? Share your plan for the week below—what’s one small step you’re taking to stay on track? .... @Alexandria Delafuente @Alfreda Dulaney @Ana Johnson @Anabel Crespo @Anita McCann @Antonio Mann @Ayomipo Fagbenro @Barbara Moore @Bernadette Olivares @Bri Ross @Brittany Smith @Damien Banks @Eddie Bickham @Lashawndra Baker @Cari Hornikel @Carolina Arcia @Cathy Tkacs @Ce Ce @Cheryl Kent @Ciara White @DNisha Smith @Dania Rothwell @David Jones @Dawn Cates @Dawnn Williams @De Dee @E G @Earnest Washington @Ebone Coates @Ellen Rolle @Elmyra Marshall @Erica Adams @Felicia Perrin @Frederick Douglas @Guilaine Georges @Dee Grinston @Deitria Gladden @Jessica Green @Hana Shkreli @Heather Hite @Honey Imhome @Juanita Haizlip @Latrichia Henry @Maria Hughbanks @Jasmine Kanabu @Jason King @Jay Reed @Jennifer Jones @Jennifer Pimentel @Juan Wallace @Katey Larson @Kimberly Davis @Laceria Dennis @Lakeytra Prater @Latoshia Madden @Latrelle Cordero @Lenard Edwards @Maddie Cruz @Maribel Marin @Marvin Wrisby @Max Malcolm @Mekka Banks @Mimi Mimz @Nemo Siqueiros @Nikki H @Omayra Alvarado @Yewande Oladapo @P Crawford @Priscilla Lopez @Tracey Porter @Rahma Hegazy @Randy Coplin @Raymond Swinton @Renee Dupuis @Rhonda McMillan @Sandy Ramos @Sarah Mushtaq @Shantrail Chaney @Sherron Colgram @Stephanie Harris @Susan Mwiti @Tawanna Smith @Teressa Johnson @Timika McCullum @Tina Lundy @Titi Banjo @Usiphile Dlamini @Valecia Ruiz @Veronica Rosvold @Vette R @Victoria Bethea @Victoria Ennis @Lisa Villarreal @Walter Thomas @Lisa Wendt
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New comment 4d ago
2 likes • 5d
I'm going into it with intention and not guilt.
1-1 of 1
Ana Johnson
1
3points to level up
@ana-johnson-2258
I'm 48 and working on continue to improve my fitness.

Active 16h ago
Joined Nov 19, 2024
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