Did the Women’s Half. Realized. I have to work on my mental fitness trained, and last 3 miles was really hard trying to convince myself I can finish the race. I was on target to finish the race with the goal I set out and the moment I saw that Downhill😢.

My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?

Who worked out, is going to workout and/or move today??? Leg day for me. Early morning split squats, deadlifts and front squats 💪🏽

Welcome all new members! Here's the thread you can use to introduce yourself and meet others Drop a reply below, introduce yourself, where you're from and any additional info you'd like. Examples: -Name -Hometown -Where you currently reside -Favorite ice cream flavor, television show or other random fact