Mindset- courage (to work through the unknown and unexpected!) Movement- Balance class, my favourite class, includes yoga tai chi & pilates Micronutrients- wild caught salmon with broccoli; pear & walnuts for snack 😋

Mindset- peace (let go of worries & anxious thoughts) Movement- 2 longer walks, extra energy today 😊; also acupuncture with Dr Irina which helped sinus & cough Micronutrients- started the day with a loaded protein shake- avocado, paleo reds, coconut kefir, papaya, banana 😋

- being present (always a challenge with a busy mind) - morning walk was chilly and dark but I encountered a very welcome gathering of chickadees within a leaf barren tree; also enjoyed a lovely facial massage which helped relieve my aching sinuses 😊 - Homemade zucchini muffin (adapted from Higher Health recipe) with fresh strawberries & coconut kefir for midday snack, quite yummy 😋

We often think of our body as a fixed object—something to fix, mold, or perfect. But in reality, your body is an ever-evolving process, constantly adapting, growing, and responding to the environment you create for it. 💡 Think about it: • Every breath you take regenerates cells. • Every bite of food becomes fuel, energy, and repair. • Every thought, movement, and choice reshapes how your body functions. Your body isn’t a stagnant “thing”—it’s a dynamic system working tirelessly to keep you alive and thriving. What does this mean for you? 🌿 Be patient. Change takes time. Every small choice adds up over days, weeks, and months. 💪 Focus on the process. It’s not about a single workout, meal, or thought—it’s the collective impact of your habits. 🌀 Trust the flow. Your body is designed to heal, adapt, and grow. Support it, don’t fight it. How to embrace this mindset today? ✔️ Move because it feels good, not because you have to. ✔️ Nourish yourself with foods that energize, not restrict. ✔️ Celebrate what your body does for you—not just how it looks. You are not a product. You are a process—a beautiful work in progress. Keep showing up for yourself! 💖 What’s one thing you’ll do today to support your body’s process? Share below! 👇 And remember to share your 3M’s for today!

Get ready to boost your health and inspire our Skool community by focusing on the 3Ms: Mindset, Movement, and Micronutrients! Here’s how it works: 1️⃣ Each day this week, share what you did for your 3Ms. • Mindset: How did you nurture your mental well-being or shift your perspective? • Movement: What physical activity did you incorporate into your day? • Micronutrients: What nutrient-rich foods did you include to fuel your body? 2️⃣ Post your 3Ms at the end of each day, starting Monday (or share a sneak peek this evening)! Let’s support and inspire each other to prioritize wellness, one day at a time. Example Here’s how I embraced my 3Ms today: • MINDSET: I tapped into creativity this morning during our Sunday crafting routine. Using Jenga blocks, we made gingerbread ornaments. Creativity fuels wellness by encouraging mindfulness and joy—it’s a practice I deeply value. • MOVEMENT: I took a mini cold plunge in the lake! It was quick, but refreshing. Later, a walk outside led to an unexpected invite to go skating with friends. It’s amazing how one positive decision—like going for a walk—can open up more opportunities for movement and connection. • MICRONUTRIENTS: Sunday is stew night! My favorite health meal: a nourishing broth, quality beef, colorful veggies, and warming spices. It’s packed with micronutrients to support immunity and energy. Let’s make this week a celebration of health and growth! Start planning your 3Ms and share with us daily. Together, we can create a ripple effect of wellness!