Hey everyone! To make things SUPER simple through the next 21 days instead of a spreadsheet for you to fill out, just comment below if you worked out, walked or moved in general. I will log and keep track of everything for you 👍🏽 That being said, who is moving today?

My goal for the next three weeks is simple - achieve 10,000 steps a day. I'm planning on two walks around the neighborhood a day go hit this goal which won't be easy at all. I'll try and strength train when I can, but walking is my priority. I've never really made it one so I figured now is a great chance to try! What's your goal for the next few weeks?

My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?

Who worked out, is going to workout and/or move today??? Leg day for me. Early morning split squats, deadlifts and front squats 💪🏽

I wanna be fully transparent here. I want to help more people. Like people who want change. Want to feel better. Want to be coached. And I can put together trainings and videos that help the general public, but that rarely helps YOU. Health and fitness is VERY individualized. So my "top recipes" won't help people who can't cook. Or my "best motivation" hacks won't help you if you're underfed. So help me help you. What can I help you with? This isnt a thing where you reply below and I send you some premade PDF... Let me know how I can help you and I will create something for you. A training video, a workout routine, a meal plan... But I need you to make the first step. Reply below and let me know how I can coach you towards your goals