I enjoyed everyone that attended the live calls and those that respond and post here in our community. All of you support us as mentors just as much as we like to be here for you. I loved our PowerHour week, that was really cool to experience. My liver cleanse went extremely well, well timed and a lot of stones did come out. Insight from this time around - the food cravings near and after flushing are not real ones, they are visuals of foods that are attached to strong memories. Those are symbolic for or offer a message about what you are releasing this time. I say that because, I didn't initially eat what I craved, I did a few days later. Any of them I tried, I didn't like the taste, it was too heavy. I went back to eating light. That is what gave me the opportunity to understand this part of the liver cleansing. I love the spiritual time after the "channels" in the body are clear. Those Divine downloads of information are clear and very useful. It is the part I look forward to each time. Each time I extended my higher vibrational time to accomplish what isn't possible on a regular day. I highly encourage anyone new to give it a try. I was uneasy about it at first till one day Cate said, just do it! I did, only a few days, but I had a tremendous benefit even from that. I feel you can potentially add years to your life by doing this cleanse. It is really amazing. So glad I am back on track. I am eating plenty of microbiome foods. I am taking a probiotic for a while after doing this too. I added 4 capsules into my last colon flush this morning. Because of @Megan Macdonald I highly value this process with urine therapy and how much easier it is on my body in doing so. I feel I recovered quickly following the flushing. I again, took notes each day and did some reflections as well.

Hi, Is there a directory of Cate's graduates. I would love to see a wellness pro practitioner in the Palm Springs area. Thank you

After 72 hours of a self induced water fast (I got a migraine on Wednesday and couldn’t keep food down), I surrendered to the call of my body. After breaking my fast I feel incredibly grateful, abundant and I’m actually excited for the new me. I FEEL anew, but also grounded in Body. Mind. Spirit. I struggled with a headache and nausea day two and constant saliva production. As soon as 48 hours clicked over it disappeared like magic. That confirmed “my body is healing.” I had a fundamental shift spiritually. Shifting from old energies to new. I needed to cocoon for the first 48 hours, so I honoured that. Once day 3 hit I began to feel more anew, excited to see what unfolds in this future me. My energy was surging. I stayed in bed longer, but still woke up with the sun. What made me get out of bed despite my grogginess was my body said “move on your yoga mat” once I released some facia and stretched my energy increased. I walked on beach and swam in the cold ocean. My body was craving the cold. It was pure delight. The rest of the day easily unfolded. Flowed even! My first break fast meal was simple and delightful. The cooking was ceremonial. I took a moment to appreciate my breaking fast meal. I said a prayer of thanks. Ended the day with a sunset walk. Things feel right and powerful. I feel embodied & whole. There’s so much potential in this space. There is so much more expansion. With emptiness comes power and new energy 💫 P.S. I’m so appreciative of this supportive community. I only found Cate’s work a month ago (via Witches Cancer Journal) and all the Primal habits and ways of living deeply resonates. I didn’t have to change too much about my lifestyle and making small adjustments to increase my wellness (in particular IF - absolute game changer. With a predominantly Vatta constitution I’m relieved I don’t ‘have to’ eat 3 meals a day!). So grateful for your work @Cate Stillman & team!

And cauliflower that I’m thinking of pickling

Hi the zoom calls were the recorded as I can’t seem to find where to play. Thanks