Hello everyone, it is great to have so many new people in here. WELCOME! We are looking forward to the class this afternoon where we will be focusing on the feet and legs. Comment below and let us know if you're coming along LIVE. You won't need any equipment, just log on at 4pm AWST through the link on our calendar page. See you there!

I've just added a short morning practice to the MOVEMENT SNACKS folder. It's 15mins - Enjoy!

Welcome to our Community Board! Good on you for finding your way here. We want this space to serve the utmost value to you in terms of quality information, resources and inspiration to get moving. The community board is a place to share insights, celebrate the wins, ask questions if you're stuck... however, the nature of a community requires participation. So to get the ball rolling we'd love a little participation from you as soon as you join... Please comment below and introduce yourself to the group. Share something you have achieved in your life, something you wish to work on, something you are proud of, something you are inspired by. Tell us what your career is, how many kids you have, what holiday you are about to take, what you do for fun. Anything that gives us a little taste of who you are. Can't wait to get to know you all and share our love of movement.