Post all your Breath Hold Times here! New & not sure where to start? ➡️ Head on over to the Classroom 🧑‍🏫 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @David Broberg Wilby @Tina Mosner @Bjorn Booten @Mark Karasick @Carol Austen @Andrew Barnard @Paul French @Kristopher Pensenti

Post all your Breath Hold Times here! New & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Paul French @Edward Brittain @Tina Mosner @Bjorn Booten @Nick Dillon @Andrew Barnard @Bee Trotter @Mischa Schmid

Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).

A new week for the Breath Hold Challenge. I will be announcing the winner for the last 7 days later today. The next drawing will be August 16th. The same rules apply. You need to post your times for all 7 days. Good luck!

A new month, a new week, a new challenge! Post your Breath Hold Times in the new Weekly Post here New here & not sure where to start? ➡️Head on over to the Classroom 🧑‍🏫 Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 I know we are smack in the middle of the holidays. I still see too many polar bears in our midst. Let's help each other to make it to level 2. This cute little otter is waiting for you 🙃 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Edward Brittain @Nick Dillon @Paul French @Greg Vontz @Anna Sternfeldt @Elke Sievers @Jason Kortz @Phillip de Bruyn @Jakob Erik Jensen Thanks for posting, sharing & helping others! 🙏