Get Lifted 1-on-1 Coaching is designed for women who are ready to finally break free from the constant struggle of weight loss and create a sustainable, healthy lifestyle they love. If you’re tired of starting over, feeling defeated by yo-yo dieting, or feeling overwhelmed by conflicting advice, this program is for you. We are here to help: •You’ve been trying to lose weight for years but always end up back where you started. •You’re frustrated with confusing diet plans and workouts that feel impossible to stick with. •You feel unsupported and stuck, unsure how to make long-term changes that actually work. •You want your health back, but life feels too busy to prioritize yourself. We make weight loss simple, fun, and achievable by tailoring everything to your lifestyle, preferences, and goals. Here’s how Get Lifted Coaching takes the guesswork out of your journey and helps you feel confident and capable every step of the way: Highlights of the Program What You’ll Gain •Freedom from confusion and frustration: Stop guessing what to eat and how to exercise. We’ll give you a clear, easy-to-follow plan. •Confidence in your choices: Know exactly what works for you and how to stay on track without feeling deprived or restricted. •Relief from the constant “start-over” cycle: With expert guidance and support, you’ll finally achieve sustainable results. •Energy and motivation: Say goodbye to sluggish days and hello to a lifestyle that makes you feel alive. How We Make It Simple •Discovery Call: Let’s get to the root of your struggles and understand your history. We listen—really listen. •Comprehensive Assessment: We’ll evaluate your current habits, uncover hidden challenges, and set clear, realistic goals. •Personalized Plan: Forget cookie-cutter solutions. Your fitness, nutrition, and mindset plan will be designed for YOU, making it easy to follow and enjoyable. •Accountability and Support: Never feel alone again. You’ll have daily check-ins, weekly group calls, and one-on-one time with your coach to keep you on track.

Let’s kick off the week with a quick check-in! 💥 How’s everyone feeling today? Do you have any questions, need some extra motivation, or just want to share a win (big or small) from last week? Drop it in the comments below! ⬇️ ✨ Mondays are a fresh start and a great chance to get clear on our goals and challenges. Remember, this journey is all about consistency, so let’s tackle this week together, one step at a time. 🙌 Whether you need advice, encouragement, or just a space to vent—this is it! Let’s support each other and make it a strong week! 💪 .... @Alfreda Dulaney @Alicia Fontenot @Alli B @Ana Qunin @Andrea Thompson @Andrew B @Ayomipo Fagbenro @Bri Ross @Brittany Smith @Damien Banks @Dawn Brown @Kate Bradley @Cari Hornikel @Carolina Arcia @Ciara White @Claudia Rotilio @Shantrail Chaney @David Jones @Dawnn Williams @De Dee @Deitria Gladden @Diane Exinvil @Elena Gutierrez @Lenard Edwards @Frederick Douglas @Marlo F @Melissa Ford @Gina McGee @Karen Hendrix @Latrichia Henry @Nicole Hunt @Janice's Shaw @Jay Reed @Jenny Jones @Juan Wallace @Lisa Journey @LaTonja Richardson @Lakeytra Prater @Katey Larson @Monique Aubry @Di Martinez @Maribel Marin @Natasha Adams @Nemo Siqueiros@Nicole S @Omar Ortega @Omayra Alvarado @Onisha Yeates @Claudia Rotilio @Sandy Ramos @Vette R @Sabrina Kennet @Sara McDonough @Sherron Colgram @Sue Magee @Tawanna Smith @Tiffany Aceves @Traci Dowling @Kristi Williams @DNisha Smith

Good morning, everyone! I hope you're all doing well. Quote of the Day: "Don't make success your enemy." No one is born a success; you have to become one. You become successful based on what you choose to do, and if you choose to make success your enemy, you will never be successful in that arena. For example, if you say that you hate working out, you have just made getting in shape your enemy. If you say you can't stand tracking your food, you have just made losing body fat your enemy. Let's keep going. How good can people swim who hate the water? Yeah, they can't swim at all because they have made the water their enemy. "I hate reading," some people (a lot of people) say. You have now made an enemy of the vast information, education, and wisdom found in written words. Success is a choice (one of my favorite books, by the way). And if you choose to make an enemy of the actions that lead to success, you are choosing to never become successful in that area. How do you fall in love with something you don't like? Well, you don't. You fall in love with what and who it helps you become. You also have to understand that success does not come without work and discomfort. The food we eat every day comes from farmers growing and harvesting fruits, vegetables, and grains year-round in the hot sun. From people raising and taking care of animals. You want to see hard work? Visit a farm. The roads we drive on, the grass that is cut, the electrical lines that are put up and maintained 7 days a week, 365 days a year—all come from hard work. And continuing the conversation from yesterday: the harder you work, the less you have to worry about. Nothing is universally loved or hated. Some people love working out and tracking their food, and other people hate it. The vast majority of people who hate exercise and keeping account of their food struggle with their weight and health. So the question you have to ask yourself is: which camp do you want to be a part of? It starts with how you think about it, then how you talk about it, and lastly, what perspective you approach it from.