In January, Jon and I hosted a Hormone Fat Loss Challenge. We had 10 amazing women join us on this journey to better health!👭 @Keshia Bowers was one of these ladies and she had some incredible results. 👏 Today we want to share a little bit about her transformation! Keshia is a mental health professional, devoted mom, and foster mom, whose journey has been nothing short of inspiring. Battling blood sugar issues, significant weight gain, and high stress, Keshia faced numerous challenges. However, in just 8 weeks, she experienced a remarkable transformation. With determination and commitment, Keshia balanced her blood sugar levels, shed 18 pounds, regained control of her body, rekindled her love for exercise, and achieved a significant milestone—her period returned. Her journey is a testament to the power of resilience and the incredible possibilities that lie ahead with dedication and perseverance.💞 After the challenge was over, she plateaued a little in her progress, but since joining our FIT N FLO Community with support and renewed efforts she's making, it reignited her to be more aware of her mind and body resulting in the scale starting to drop again!🤩 We are so grateful to have @Keshia Bowers in our group here and want to CHEER her on for continued success in her goals!!! 📣 Pics are of her cute family! The purple lavender fields pic is from before the challenge and the other two pics are in March after the challenge was coming to an end. Small consistent steps over time creates continued progress! Keep up the great work, Keshia!!

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️