I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!

S___TEA These are the most important letters you can be familiar with. Stimulus___Thought Emotion Action That gap is where your free will lives. Unfortunately, most people don’t have it. So that means they are at the mercy of all stimulus. They react to everything. They don’t know how to create that space, that pause. This is the process in which neural pathways form. Everything you feel, experience, everything you do or don’t do in your life is 100% directly related to your understanding or lack of understanding of this process. Do you know how to create the space 🤔