so I just took on a new 1-on-1 client. I’m going to start building her through the classroom stuff we got here and see how things go. Would love to see this stuff and how to build it into sessions for her. What do you guys think I should do to mix all of this together into sessions for her? Was thinking of taking a little bit from each section and putting it together in a fun way. I’m interested in strictly using what we’ve got here with this for the beginning and then eventually breaking free from it. Figured it would be a fun way to change things up from what I normally do.

Here’s the breakdown of what we worked on today in our flow class: One of the key skills we've been teaching our members is the lead hand frame. We focused on that a lot during our fundamentals and technique classes. In this flow, we combined everything we've been working on. Every week, our flows always tie back to the main theme or skill we're teaching in those classes. As you can see, we always make sure to explain the "why" behind each move. That's really important, even when it comes to flows. I’ll be giving you guys the final version of the flow in real time as well as a breakdown soon.

Still need to sharpen it up, 2nd time doing it

So this is our little gym! 😁 We are non for profit boxing gym mainly youth at this stage but adding adult classes in october but running other classes to cover costs. I find the content on here super helpful. It also helps me coach the newbie coaches!

Courses are FREE but comes at a PRICE (how does that work?) It’s going to cost your time, your engagement, your story, your advice or feedback. The way the academy is set up is every time you engage you get points. More points you get, more of the academy you unlock! We will be spending a lot of our time on here so we want to get to know you. Get to know your story, how we can help you.. Get a quick point while you’re here.. Where you from? We want to know.