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Mens Fitness

Public • 67 • $97/m

2 contributions to Mens Fitness
Welcome to Raise the Bar Fitness
Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge
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New comment Oct 20
Welcome to Raise the Bar Fitness
1 like • Oct 14
Heyo, I'm Chris and I've been maintaining a 'peak bulk' for a quite a few months now at 80kg. I'm cutting down to 72kg now which is what my typical set point used to be, then I think I'll maintain and maybe cut down to ~68kg, possibly lower but will see. I've been vegan since late 2019 and bulked from 68kg to 80kg over about 2 years most recently. I like bodybuilding and egolifting, my style of egolifting is typically doing more reps than I should and training beyond failure which I think has been holding my strength progress back a little but it's fun to me
1 like • Oct 16
@Ajani Burgess Pretty solid, only work stress really brings me down. I've been trying to push my squats but I get to 120kg/6 and feel like my form should be better so I go back to 100kg/6~10, I'm just trusting the process and staying consistent. I think in another 3 months I'll do a dedicated strength phase and limit myself to 6 rep sets in squats and bench, do some heavy triples and that good stuff. I do think I need to stress less about form sometimes to push but there is so much conflict, I appreciate the argument "if your form isn't breaking down are you even trying" from Eric Bugenhagen
Monday Check in:
What’s your current weight vs goal weight? If you don’t care about weight, what’s your ideal body fat%? Or ideal metric?
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New comment Oct 20
1 like • Oct 14
Current weight 174lb short-term goal weight 158lb, long term end goal 200lb @ 18% BF, maybe not genetically possible for my pencil-neck genetics but I will not stop trying
1 like • Oct 16
@Ajani Burgess I'm about 173cm I think, I can claim 176cm on a good day if I'm not tight in my midsection and have good posture going but 5'8 is pretty accurate really
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Chris Hopgood
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1point to level up
@chris-hopgood-2089
I like to workout and rescue animals with my wife when we are able to. I like horsing around, exhausting my lower back and training unnecessarily hard

Active 34d ago
Joined Oct 2, 2024
New Zealand
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