As of last week (water weight taken into consideration) I'm 1/5 of the way to being what I would consider "livable" weight. Not even my goal. But somewhere I haven't been in a long time. And it's only been like 2.5 months. It doesn't feel like you're doing long term good in the short but you really are. Those 3/4 days at the gym a week really pay off in the long run. Keep at it dudes. LETS POST SOME PROGRESS TODAY

HEY if there is anyone that needs a little motivation I just wanted yall to know that even only 4 weeks in I feel amazing. I don't appear much different on the outside. But I have more energy and feel so spry compared to last month. It's a huge difference. Just do what you are asked to do. And the results come. TRUST

Okay so for anyone interested in whether they should listen to Adam or try to push themselves harder.. I think you know the answer ahaha I decided last week to do 2 extra days totalling 5 days In a row at the gym with no rest. Not only did I feel exhausted by Friday. I felt like my work was taking a toll as well because of it. I'm not saying that it's impossible to do something active every day. But definitely be prepared. I made the exact same progress I have 2 weeks prior and the only difference was that I was exhausted. Now the WIN part of this. Is that I set a goal of going every week day and I crushed it. And had something to be happy I achieved that I didn't know I could do. But know your limits :)

This is how much I hope everyone is sweating on this gorgeous Friday morning

Good day all. I’m on the weight loss journey since January. Lost 40 lbs. My weight has been an issue since I can remember. Always been a big kid but at some point I lost control and it’s been a struggle ever since. So lately I’ve been struggling with my mental health. Been dealing with some business/family shit. So had a couple shit day of eating. Some days I blew through my daily calories (damn near doubling what I should’ve been), other days only eating half. All of this to say, I’m sure I’m not the only one dealing with shit. This helps flush out the bad energy. If you read this, thank you for reading my post. I appreciate it. Tomorrow is a new day! LFG