So how have we all done this week? Been hitting gym every day and stretching. Relax day tomorrow then back at it Sunday.

I will never have everything figured out... I will never be the answer to all your problems... You and only you can become a better version of yourself. I have made huge steps in my life. If you don't have I figured out... That's absolutely fine. Being here is a huge step so congratulations. I'm paying $100 every month for this free community for you guys. I want to help as much as possible. Please use it. Ask questions. Be vulnerable. It doesn't have to be about mobility. It can be about anything. This is our safe space. I can learn from you and you can definitely learn from me. Love you all!

Morning all, stretches going well and my statics is easing day by day, feel like I have more energy, getting up at 4am to stretch and hit the gym before work, normally I am always tired but for some reason I feel like I have more energy with my new routine.

Is it advisable to run with shin splints or is it best to rest? Thanks

Starting my stretching today, let’s see how stiff I really am haha, Hope you all have the best day you possibly can and a good weekend.