Share your fav Halloween movie + a GIF

Be still and listen. Do you have a hard time being “still” and shutting down your mind? I do. For me I’ve found putting my phone down, going for a walk or just being away from my phone has been most helpful. Tell me what you do.

I got up with intention and morning goals in mind. *Arrangements for Football School dinner made *Shopping for Football dinner done *Ate protein for breakfast *Drinking water All done before arriving at work. May not seem like a lot, but I've determined, this will be my new normal.

Share a ein from this week. Big or small.

Take 1 minute to read this entire post so you know how to unlock your full potential, and you can utilize all the resources available to you. WELCOME to the Fe Fe University. I am excited to have you all here with me. Specialties that you will find within this community: 1. FREE E-Book to get you start on your own health and fitness journey, my gift to you. 2. Personalized coaching to fit your goals, we will work on fitness, nutrition and mindset. In this group you can expect: 1. Up to date courses inside the classroom 2. Continual growth and progress that provide you with opportunities to learn. WELCOME to the community, you will find by interacting and engaging with myself and others you can find success. Please follow the steps to UNLOCK the resources available to you by taking these ACTION steps: 1. Comment ACTION on this post 2. Follow Felisha on Instagram here 3. Introduce yourself I am pumped to serve you. xoxo- Felisha