Happy Monday All! It's been a week so far, who's still at it? Post below and chime in!

Shoutout to @David Glasgow for this question! Let's discuss!

Coach Rob, I was wondering if you can break down the pros and cons of different types of workouts: traditional resistance training + cardio, CrossFit-style workouts, HIIT, and whatever else is out there! Since it sounds like we are all limited on time, I'm wondering if you have thoughts on which delivers the most "bang for buck". I know anything is better than nothing and workout style probably depends based on goals, but any thoughts on how to navigate all the options?

I wanna be fully transparent here. I want to help more people. Like people who want change. Want to feel better. Want to be coached. And I can put together trainings and videos that help the general public, but that rarely helps YOU. Health and fitness is VERY individualized. So my "top recipes" won't help people who can't cook. Or my "best motivation" hacks won't help you if you're underfed. So help me help you. What can I help you with? This isnt a thing where you reply below and I send you some premade PDF... Let me know how I can help you and I will create something for you. A training video, a workout routine, a meal plan... But I need you to make the first step. Reply below and let me know how I can coach you towards your goals

Welcome all new members! Here's the thread you can use to introduce yourself and meet others Drop a reply below, introduce yourself, where you're from and any additional info you'd like. Examples: -Name -Hometown -Where you currently reside -Favorite ice cream flavor, television show or other random fact