Please take a second to write out a little bit about yourself. How old are you? How long have you been going to the gym? Biggest goal or gym win. We all want to get to know each other!

https://open.spotify.com/playlist/3x4Q5eDiI5G98g3kh6wkVC?si=1EVEAUL6QYuYdzda44fj5A&pi=u-zpL5wa_vQTKC This is what I listen too don’t have a lot of songs but I get to listen to almost all of them each time

Not a play list but I would add some nf songs to yall Playlist it have helped me

So I have always been big but last year i let my self go I was 290 at the stsrt of summer I just hit 271 yesterday my goal is 220 by the end of this year what is.very achievable I want to hit this weight to so switch position next year for football so let's grind

Here's the leaderboard! Still 9 days left in the month! @Caleb White is in first with @Brody Olds in second and @Logan Griffin in third! Remember that you get points every time someone likes your posts and comments on your posts or likes your comments! WINNER GETS AN EXCLUSIVE VALR SHIRT Things to post that people might like: 1. Gym Playlists 2. Workout Routines 3. Pro tips 4. Physique updates/progress 5. Inspiring reels 6. Literally anything you feel everyone would appreciate