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Shuffle & Sculpt

Public โ€ข 57 โ€ข Free

8 contributions to Shuffle & Sculpt
Day 19
3 rounds done! RIP shoulders ๐Ÿ˜…๐Ÿ˜†
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New comment Jul 20
0 likes โ€ข Jul 20
Omg 3 rounds I could barely make it through the 2! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜…
Fully body burn POOLSIDE ๐Ÿฅต
Doing these workouts OUTSIDE bring on a different burn and the SWEAT DONT STOP! ๐Ÿ’ช๐Ÿผ Had a nice swim to cool off and did a few laps could definitely feel it in my arms ๐Ÿ˜ฎโ€๐Ÿ’จ
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New comment Jul 20
Took 4 days off OOPS ๐Ÿ˜…
BUT WE BACK BABY! Lol was super sore last couple days but I did stay abit active walked and danced so today I knocked out two workouts the stay on beat abs into the full body sculpt and even added reps ๐Ÿ˜ฎโ€๐Ÿ’จ that for me SWEATINNN ๐Ÿ’ช๐Ÿผโœ…
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New comment Jul 17
LOL
I made the mistake of asking my kids to do this workout with me โ€ฆ. we live on the second floor of apartments ๐Ÿ˜‚ I had to switch them to squats and planks ๐Ÿ˜…
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New comment Jul 11
Happy 4th and Day 4!
Today's workout is a short 10 minute workout that will light your abs on fireworks! ๐ŸŽ†Get it done before you party. ๐Ÿ˜‚ Btw I'm loving the updates from you guys! Thank you ๐Ÿ™ Also, reminder that if you've fallen behind, that's OKAY. Jump back in as soon as possible.
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New comment Jul 4
1 like โ€ข Jul 4
The abs were definitely feeling it so I decided to throw in a few more to feel the burn! ๐Ÿ’ช๐Ÿผ
1-8 of 8
Dee Epperson
2
5points to level up
@dee-epperson-9623
Dee 30 LFG

Active 4d ago
Joined Jun 20, 2024
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