Improving Athletic Habits should be #1 on your list. Changing an athlete at the habit level, unlocks a new tier of potential. It's hard because it's not flashy, takes lots of reps, and isn't in line with current training methods. But, if you understand it and can implement it, WATCH OUT! It's like having a magic wand that creates elite athletes. The best movement patterns aren't complicated, difficult or hidden. They are available and ready for Coaches to start teaching. If you haven't gone though the Athletic Habits Course yet, hopefully watching this video will convince you.

How can I effectively engage athletes who seem to lack intrinsic motivation and are only showing up because their parents told them to? As a coach, how can I help them connect with a deeper purpose and remind them why they’re here? I’ve tried using external motivators, like rewards, but I want to find more meaningful ways to inspire them.

Figured I'd post this here in case we have any track Coaches in the building. Also for any sport a lot of these same movement fundamentals carry over. This is block starts so pretty specific but there are some universals when it comes to how and where to apply force. ✅ Let's get it

Let's get to know each other! Comment below sharing your sport or athletic focus and a GIF of your favorite current athlete. Simple, like this 👇🏽 Coach Tony Douglas - Focus on all sports, love playing b-ball and messing around on the track still myself.