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9 contributions to RicFit Footballers Academy
Sep 22 in
How to enter a flow state?
Guys, i dont have anybody to play with but i wana enter “flow state” is it posible to do on your own?
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1 like • Aug 19
@Enoch Luwa i will find it to you, what team do you want?
0 likes • Jul 12
Upper body-strenght Lower body- plyo
Jul 6 in
Progressive overload principal on building Discipline
So I guys I decided to use the progressive overload principal on building Discipline here are my task can you help understand this method I have already my goals but still I'm at level 0 in discipline I'm struggling bros so can you explain it to me
0
1
New comment Jul 7
0 likes • Jul 7
Dont forget to spend those hours quality!!
Jul 3 in
Discipline problems
How to build discipline as a young footballer the normal way to build it
1
7
New comment Jul 4
0 likes • Jul 4
Do dopamine detox
1 like • Jul 4
It means: No phone,tv… No sugar No junk food No skipping traning
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