So mathematically we are 1/20th of the way done. Sorry my my kids are doing fractions for math so we're just you know. Being mindful of math and of course box breathing which I thought was pretty cool. Another math term. It seems like the universe is telling me math maths math. So yeah it's Sunday. It's my it's my rest day quote" and this was really nice to get back into. I like the format of this because there's I guess the term is gamification but I like doing the meditation and being able to hit that check. Mark say boom got it done and then to kind of leave a comment here. I'm using this kind of as my journal, so you know the thoughts May ramble a bit and that's okay. I mean if you want to read it, fantastic! If you don't, that's fine too. Obviously people are reading through the comments which I think is wonderful and I read through them myself and make sure that you know provide support where needed, where I feel called to provide support or just you know a hard or thumbs up or whatever it is. So I just want to thank this community for the first 90 days and now for this next 40 days and I don't know for some reason it just seems easier this way like it's not quite an accountability partner. But I want to show up for me and I want to show up for all of you by you. So whatever Yogi Brian put in the water it's working. It's good water. It's good water. I promise it all right. Well the rest of you. Have a great day today

All right so we're back at it again. And this time I got done with a 90-day challenge and made sure to get the sleep with me app. And now I'm getting ready to start this 40-day challenge which doesn't seem as difficult as it would have if I had started just with a 40 day after I've done 90 days. Not sure if that makes a whole lot of sense, but doing the 90-day challenge was wonderful because it allowed me to go ahead and knock out this 40-day fairly. I think it's going to be fairly easy but you know nothing is really easy. Thanks! So we're going to give it a shot and I did pretty good with the 90. I had a lot of growth in the '90s so that's what I'm expecting in this next 40 day challenge. So thank you all for doing this along with me and I'm going to try to be even more present this eye next 40 days. All right. Take care everybody

90 days of doing it! Meditating every damn day and I’m not going back. Only forward, deeper in the meditations, deeper into myself, and deeper into what the future holds. My highest self is leading the way and I am shedding the lesser self. Holding more space for myself and connecting continually. Cheers everyone! @Timothy Brien for the in depth posts that told a story @Kat Ring for always looking up with tipping your cuppa @Jennifer Skavenski for sharing your cards and growth and what you are going through daily @Beth Montgomery for your space you hold for grief and loss @Kelly Wallace for your kind encouragement @Tina McCallum for the breakout room discussion @Yiftach Domnits for your amazing honest growth @Fania De Lugo the raw emotion you express Ruth and Dina @Stephen Blair your daily posts of where you are I enjoyed interacting with you all. So grateful! So many more of you!

So while this meditation was going on, I kept on thinking about that. SNL skit I'm good enough. I'm smart enough and gosh donate people like me. Anyhow, it's a great reminder that I am enough so you know I'm just just very grateful that somebody else sees it and that my cats see it cuz that's really important because if my cats don't think I'm good enough smart enough and if they don't like me then I'm not going to make it through the day cuz there's three cats and and and me. So yeah if you all are enough. And thank you so much for being on this journey with me. It's it's been an interesting one. I won't give you that. I never thought I'd be here at 88 days of meditating in a wrong and I'm looking forward to continuing on and not even counting the days anymore. Just meditating everyday so you know I'm fast turning into a person that meditates instead of you know I want to meditate or where I need to meditate. I just I meditate and instead of wanting to be coming off or to do enough changing that narrative to I am enough. So you all are enough and some days I'm a little too much. Just ask my wife. Have a good one

So I can honestly say I haven't done much yoga in my life. More Greek yogurt than yoga pure way more Greek yogurt. It was interesting because when he was listing off the images I got transported back to high school. You know at a time in my life where did some questionable things good? Did some really foolish things but I had a lot of fun. I guess at that time I don't know. Maybe I was supposed to see that. Maybe I wasn't. Maybe I have to apologize to some people from you know 30 years ago. Not sure or maybe that's you know where my mind you. Just wanted to head all these images were going through my end. It was weird because I could see the images that he was saying, but in the context of that time in my life maybe some unresolved things I don't know. But yeah, kind of weird. Kind of liked it. Let's do it again. All right? Well I hope you all had a good one with this. I'm scratching my head. Not much here to scratch up there but scratching my head on that one going. Not sure if that's what it was supposed to do or not but it definitely did something. So that's all I have for here. And oh my God we're getting so close to 90 days but have a good one