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Troy City Fitness
Public • 168 • $97/m
1 contribution to Troy City Fitness
Oct 19 in
The Protocol Challenge is here !!!!
Step 1. Go to the "Classroom" tab and complete "The Protocol Challenge" Course so you can understand all the rules to this challenge 👍🏻 (30 minutes) Step 2. Once you complete the course, drop a 🔒 in the chat so we know you're ready to lock in!! Step 3. November 4th is day 1! Check-in daily for this challenge by dropping 5 ✅✅✅✅✅ in the chat to signify you completed the 5 daily tasks for this challenge. If you only did 3, then drop 3, but the goal is 5 checks a day for 30 days!!!! DAILY CHECK-IN EXAMPLE: ✅✅✅✅✅ Day 11/30 Two things you absolutely have to do to make sure you succeed with this challenge: 🔑 Take your before photo's and update weekly 🔑 Check-In to this group daily Time to get It, see you guys at the finish line !!!!
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New comment 29d ago
4 likes • Oct 28
@Andre Kzirian @Andrea Brook I just finished 11 days of a cold shower right when I wake up, and I’ve felt amazing! It’s cold in the moment but it only takes a few seconds to get over it. Energy has been increased and my recovery is definitely pretty solid where I can do another intense workout the next day. People say there’s a difference in glow with me. But I also believe it’s a combination of many habits being changed. I.e, eating better, gratitude in the morning, prayer (for me), reading, etc. but I see more benefits to cold plunge than not! Mentally stimulating and increasing mental strength every morning. If this is the hardest thing I can do first, then you win the day!
0 likes • Oct 29
@Andrea Brook oooooh girl I’m always cold all the time as well! And I believe it increases metabolism to work more (not sure what your goal is tho). But no hurt in trying it out for a week or 2 and then you never have to do it again if it doesn’t work for you! I blast music for 60 seconds when I’m taking a cold shower haha. I also look forward to my warm showers after my workout😂 but thank you girl! You got this!! Let me know if you need help with anything else :) love this community Andre is building!
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Active 22d ago
Joined Oct 20, 2024
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