Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Burke Grantham @Deleted @Kwanlada Prempree @Mikkel Engstrøm @Thomas Brosset @Matt S @Tristan Stowe @Daniel Gallaga @Conner Howell @Serena Fennell @Joanna Rutkowska @Karina Ebhardt @Rebecca Mercurio @鵝 吉 @John Tesla @Stifanos Bitow

Hello everyone. It is time to announce the week 47 breath hold challenge winner. The winner will receive the Breath Hold Mastery Class. The week 47 breath hold challenge winner is @Oleg Kashin!!! Congratulations Oleg for your win. 🏆Please message @Rory Phelan so he can get you all set up. 🙂