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Owned by Emma
Unlocking movement to enable you to feel better, move better and age better.
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26 contributions to Aspen Movement Coaching
11h ago in
Monday 25th class - Hips
You will need a basketball/netball for this one. Looking forward to moving with you all then 🙌🏻
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6d ago in
Monday Movement Class
Hello everyone, it is great to have so many new people in here. WELCOME! We are looking forward to the class this afternoon where we will be focusing on the feet and legs. Comment below and let us know if you're coming along LIVE. You won't need any equipment, just log on at 4pm AWST through the link on our calendar page. See you there!
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New comment 6d ago
12d ago in
Monday Movement Class
Thank you so much for this life class, Emma! I loved the instruction, the pace and the movements, and it was really fun. Now I have to work a bit more on coordination!
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New comment 11d ago
0 likes • 12d
https://www.skool.com/aspen-movement-groundwork-4704/classroom/65194acd?md=10094c64e04c448c8723082a60d23560
0 likes • 12d
https://youtu.be/V3JgcDrfTbM
12d ago in
Class Recording
https://www.skool.com/aspen-movement-groundwork-4704/classroom/9c698742?md=e3378b8e0d0b4be18155563a186db043 Here is the recording from yesterday’s class for those that missed it. Enjoy
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New comment 12d ago
0 likes • 13d
Hi Philips, nice to have you here.
1-10 of 26
@emma-robson-9133
I help people discover the roadmap to their bodies movement. Improving mobility, strength, coordination & balance to create physical freedom.
Active 11h ago
Joined May 29, 2024
Australia
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