@Tony Douglas more just single leg hops

I love the analogy and that simple lean forward....live in this world not that one!

Great point! For younger athletes, traditional drills and exercises can feel a bit dull, so I often try to gamify mobility work to keep them engaged. Turning hip and ankle mobility into mini-challenges or games not only makes it more enjoyable but also helps them build those essential movement foundations without even realising it. Keeping things playful helps reinforce the habit, and they get all the benefits without it feeling like a chore!

Engaging athletes with low intrinsic motivation is challenging, but sometimes it's about shifting the focus from performance to personal development. Start by helping them set individual, achievable goals that build confidence and a sense of progress—this can often spark a connection to the sport beyond external pressure. Try adding variety with game-based training or activities that subtly develop skills while keeping it fun and less structured. Also, take time to understand their interests and find ways to link these to aspects of the sport, which can foster a sense of ownership. Another approach is to celebrate effort over outcome. When kids see that their hard work and perseverance are valued, it can naturally foster a deeper drive. Lastly, connect their involvement to life skills—like resilience, teamwork, and personal growth—so they begin to understand how sport supports their growth beyond the pitch.

Hey, thanks for the add. Rugby/ Athletic Development Coach from NI here