Physical activity should make you feel good, not beat you down. 😁💪🤩 Exercise can make you feel good by releasing endorphins, also known as "feel-good" hormones, which can improve your mood and make you feel happier. 😊😃😄😁😀 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙈𝙤𝙫𝙞𝙣𝙜 & 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙂𝙤𝙤𝙙! 🏃‍♀️🚶‍♂️💃🕺🏋️‍♂️🤸‍♀️🚴‍♂️ - 𝑭𝒊𝒏𝒅 𝒂𝒏 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒚𝒐𝒖 𝒆𝒏𝒋𝒐𝒚: Dance, hike, bike, swim, play a sport - there are endless options! - 𝑺𝒕𝒂𝒓𝒕 𝒔𝒎𝒂𝒍𝒍 𝒂𝒏𝒅 𝒃𝒖𝒊𝒍𝒅 𝒈𝒓𝒂𝒅𝒖𝒂𝒍𝒍𝒚: Don't try to go from couch potato to marathon runner overnight. Set realistic goals and celebrate your progress. - 𝑴𝒂𝒌𝒆 𝒊𝒕 𝒔𝒐𝒄𝒊𝒂𝒍: Find a workout buddy or join a fitness class. Having someone to hold you accountable can make all the difference. 𝗙𝗮𝗰𝘁𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: 📖📚😉 - Just 30 minutes of moderate-intensity exercise most days of the week can significantly improve your health. - Regular physical activity can help reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. - Exercise can also improve your mental health by reducing symptoms of anxiety and depression. - Physical activity can boost your energy levels, help you sleep better, and improve your mood. ⚡ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆? 😁💪

Two things: 1.) Groups like this are SPECIAL & RARE! Support is crucial for Long-Term Success 💯 2.) I've been told by tons of clients that the MindStrong Dietary Guidelines PDF are super helpful when it comes to preparing food & making food decisions! 🥗📕 Now the MS Dietary Guidelines UNLOCK when you get to Level 2 in our community! So let's make this easy! 😁 ⚡ Share your a goal in the comments! (I'll share mine too) ⚡ LIKE + COMMENT on other people's shares in the post too! 👏 Each Comment + Like you get will earn you a point! 5 points get you to level 2! 👏 Let's Fire Each other Up! Let's Win Together!! 🔥🏆

In today's world, tons of people dream of feeling healthier and stronger in their own bodies, yet we are constantly surrounded by temptation that pulls us away from those very same dreams of better health! 😵😵😵 The truth that we must accept is that no matter if you're a good- hearted person or not, life happens. 💯🌎 Struggles, problems, stresses, worries and challenges don't spare the humans who work hard and treat everyone with kindness. Nope. Problems arise for everyone! Accept this truth so you don't crack or crumble when a new problem in your life comes up. 🧠💪 One of the biggest hurdles that prevents people from their health and weight loss goals is the business of life. 🏃😫🏃‍♀️ That is a challenge we must learn to overcome in order for us to become those great healthy versions of ourselves that we dream of. "What Stands In The Way Becomes The Way" - Marcus Aurelius 👑 The world may be against you, but you're not alone & it can be done! 🧠💪😎 It is not only possible, but highly probable when you have Coach Santi & The MindStrong Weight Loss Community to lead you, support you and guide you through the fire! 🔥🔥 Be like the Blazing Fire! 🔥🔥 Take all that is thrown into it to Make More Light, To Grow Stronger & To Rise Higher! ⚡ Action Steps! ⚡ 1. In the Poll, select the greatest challenge that stands in the way of your health goals! 2. Introduce yourself in this post & mention the health challenges that you plan on overcoming! Let's Speak Empowering Thoughts To One Another! Keep Choosing To Make Yourself Better! Let's Do it together! I'm here when you need me, MindStrong Coach Sant 🧠💪😎