I am really surprised and happy with this four month transformation picture… Now I’m switching up my workout routine to the mornings thanks to daylight savings time, but in the long run, I believe it will help me out and feel more accomplished throughout the day…. Stay tuned

Growth Games fellas...another great month in the books. Records were set, habits were stuck to, and important votes were casted towards the futures we all are striving to achieve! As a community, we finished with a total Growth Score of 5,951!!! (New Record) 239 Total Workouts were completed 💪 649 Total Habits were tracked ✅ 1,395 Total Records were set 🔥 For the 4th month in a row.... @Vincent Barrios has come out on TOP! First place with 629 points 🥇 @Nate Michel just behind him in second place with 589 points 🥈 @Sebastien Jasko securing third with 579 points 🥉 4. @Tyler Kimball - 573 points 5. @Alexander Lewis - 460 points 6. @Mason Moore - 457 points 7. @Justin Smallridge - 404 points 8. @Noah Adkins - 398 points 9. @Rhuppert Toledo - 273 points 10. @Quinn Kanner - 248 points 11. @Travis Aultman - 243 points 12. @Kareem Salem - 236 points 13. @Joao Guedes - 215 points 14. @Alex Fedorov - 195 points

I was dreading the weigh-in today ,,,,, but that’s always a mind thing …. I lost a few more pounds thinking i mite have gained …… I love the motivation this gives me 😁

Optimize fellas....I want to introduce you guys to @Justin Baro !! He was consistent in the gym during Covid, but has fallen off in the past few years...he struggles with the "skinny fat" look, but we see huge potential and he is hungry to unlock it!! He works at Disney, just went to Japan, and is ready to break out of the "Doom Scrolling" habit Let's give him an optimal welcome!

Trying to be patient on my hair growth journey 😬 but it's amazing the difference only a few months can make! The flow is gonna be crazy in 6 months 😁