🧠Mindset shift ? ✅New habit? 💡 Aha moment? 🤜🏾🤛🏾Committment to yourself? Whatever your win is. It means something to you. It’s homes value and it has impact. Share it! Nourish Nation make sure to congratulate your fellow community members 🧑‍🧑‍🧒‍🧒

Pain Points" is designed to crowdsource additional unanswered questions that I should cover in future videos. Whenever you're struggling with something (and you don't see the answer in the Classroom tab), please add it to Pain Points. 🧑‍🧑‍🧒‍🧒

Nourish Nook was designed with one goal in mind... Become the most helpful community on the internet for individuals and practitioners wanting to learn and implement systemic metabolic health practices to their skill set and knowledge base. I've spent the last years obsessively working in and learning about food, holistic practices, cellular health and more, while healing myself and those who sought me out for help. During that time, I garnered a large following on Instagram but it wasn’t reaching you in the right way. All of my best knowledge, frameworks, and learnings will be packaged into bite sized videos/guides within the Nourish Nook Classroom Tab. 📺 📚 I've also pinned a thread in the Community tab called "Pain Points" which is designed to crowdsource additional unanswered questions that I should cover in future videos. Whenever you're struggling with something (and you don't see the answer in the Classroom tab), please add it to Pain Points. 🧑‍🧑‍🧒‍🧒 Don’t forget our wins, share those on the “Weekly Wins” tab! 🏅 ----------------------------- A couple quick housekeeping items about the Nourish Nook experience in skool. The community space is organized into 3 main sections (tabs at the top): 1️⃣ Community Tab - General discussion, this is an open feed where you can post questions for me, questions for others, add your wins and suggestions to Pain Points. This is designed to be checked frequently, but not incessantly. The goal is to give you searchable access to high value information without burning you out. So think Community = Thread Style Posts/Feed 2️⃣ Classroom Tab - this is where I'll post mini courses, videos and breakdowns on everything I know about gut health and metabolic health as a whole. When I trial something that works, I'll create a video here breaking it down and send you a message letting you know it's live. Our zoom recaps, expert interviews, recipe everything video will be there. So think Classroom = Content Library 3️⃣ Leaderboard Tab - this is where we will find our leaders for weekly and monthly challenges. It’s a fair game based around certain challenges requiring you to gain a certain amount of interaction points in a set timeframe.

Hey Nourish Nook Nation! Let's dive into some game-changing strategies to crush inflammation and stabilize your blood sugar: 1. Protein Power Move: Start every meal with 20-30g of protein. This blunts glucose spikes and keeps insulin calm. Think eggs, chicken, or a protein shake FIRST. 2. Vinegar Hack: 1-2 tablespoons of apple cider vinegar before meals can reduce post-meal glucose by 20-30%. Mix with water or use as a salad dressing. 3. Movement Magic: Do a 10-minute walk after eating. This simple trick can lower blood sugar by up to 50% and reduce inflammatory markers. 4. Spice Up Your Life: Cinnamon, turmeric, and ginger are inflammation-fighting superstars. Sprinkle, steep, or supplement. 5. Sleep is Your Secret Weapon: Aim for 7-9 hours. Poor sleep = insulin resistance = inflammation central. 6. Pro Tip: It's not about perfection, it's about progress. Small, consistent changes create massive metabolic shifts. Drop your favorite inflammation-fighting hack below and which one you are going to implement for the next 7 days! 👇 Let's learn from each other and optimize our glucose game. 💪🩸 #InflammationFighters #MetabolicHealth #NourishNook #thenourishnook

I'm putting together our calendars and wondering if you guys would love to Pre-prep once a week with me on a zoom call? What's pre-prep you ask? It's the art of Mise-en-Place, which means put in place. It's a highly regarded culinary technique used across the world in restaurants and F&B businesses to speed up service, maintain the integrity of food and to assure quality control. Not only that but it reduces waste and allows you to be creative with your meals as the week tugs along. You wont be stuck with the same meals for 7 days straight! During these weekly sessions... we would discuss, prep techniques, health hazards and safety tips and The ingredient stack that could be made (recipes following the Nourish Nook technique of linking ingredients). What you could expect: - Weekly Menu ideas: We'll give you some ideas of how to stack your Pre-preps. The things we'll prepare are sauces, sides, marinades and mixes that can be easily steamed, boiled, baked, blended or other. - Shopping List: I'll give you the menu and the items you need every Wednesday and we can cook on a specific day of the week. - Meal Pre-Prep Day: This isn't about cooking whole meals each week, but rather a technique that promotes consistency. It assures that every time you stretch for something in cold or dry store, it’s something healthy, easy to pair and light on time. What day of the week works best for you, what would it mean for you to gain some time back, and still be able to eat healthy without it feeling bothersome? I want to consider time differences and busy shedules. Drop your suggestions in comments ! Pretty please?