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Back Pain Pilates πŸ’Š(FREE)

Public β€’ 77 β€’ Free

1 contribution to Back Pain Pilates πŸ’Š(FREE)
Welcome πŸ‘‹ Please Introduce Yourself With A Post
Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better πŸ™Œ I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments πŸ‘ Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free πŸ‘‰ (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: πŸ”΅ A little about who you are, where you're from, what you enjoy doing πŸ”΅ What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!
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New comment 4d ago
Welcome πŸ‘‹ Please Introduce Yourself With A Post
1 like β€’ 7d
Hi πŸ‘‹ I am in South Lincolnshire in UK. I used to run but was struggling with pain from my herniated disc in lower back. Now I am avoiding certain movements like twisting, in case I aggrivate it. Motivation and free time is a struggle for me. Hoping to get some routine into my day that I can actually stick to and eventually get back to some running or gym classes without fear of pain.
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@hayley-dillon-6886
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Active 7d ago
Joined Nov 24, 2024
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