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Skeletal Freedom
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Runners Gateway
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7 contributions to Runners Gateway
16d ago in
No ice
I saw this on the news and thought it was interesting. It resonated with me too. (It actually sounded familiar ) the recommendation is now no ice on injuries. Instead PEACE Protect, Elevate, Avoid inflammatory, External Compression. Followed by LOVE Let pain guide return to normal exercises, condition mind for Optimal recovery by being optimistic and positive choose pain free Vascualizational cardiovascular activities to get blood flowing Exercise to restore mobility and strength (though they did say there is no harm using ice for pain relief if it helps, it has just been proven to not do what it was thought to do) I'm sure this isn't completely new. But becoming more universally accepted and awareness growing.
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26d ago in
New Week, New Goals!
Happy Monday, everyone! 🎉 What’s one small goal you’d like to focus on this week? Share it in the comments, and let’s cheer each other on! Every step counts—let’s make it a great week together! 💪
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New comment 18d ago
1 like • 25d
@Gary Wilmot it does take a bit of a change in mindset and a slowing down for a bit. Looking at the bigger picture, slow down for a bit so I can hopefully pick.up the pace again later and reduce risk of flare ups and further injuries
1 like • 18d
@Gary Wilmot yes. Sort of. Did a couple of runs, did parkrun, did some gardening on the weekend. Did physio exercises. Need to find a better "hold the legs down" option though. The hacksquat foot plate seems to put my foot in a funny position and it gets a bit sore sometimes.
24d ago in
Overcoming The Fear Of Judgement
This week on the blog... overcoming fear of judgement... or (as I did) feeling like you won't fit in... https://runnersgateway.com/overcoming-the-fear-of-judgement/
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New comment 23d ago
1 like • 23d
It surprised me when I first found put how supportive the running community is. From everyone at parkruns to the local trail running club who I sometimes pass when out running or walking. They all always have something positive to say as we pass
29d ago in
Foam rollimg
Anyone have any thoughts on foam rolling hamstring tendinopathy/tendonitis?
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New comment 29d ago
1 like • 29d
@Gary Wilmot (I thought I'd replied but it seems to have vanished ) Thanks I googled 😀 and there is a lot of different opinions 😵💫 I'm back with my usual physio in a couple of weeks and in the meantime I will continue with the exercises Wednesday's physio gave me. They seem to be helping the irritation.
1 like • 29d
Nope hadn't vanished 🫣 I'm just blind. Sorry for the double post
Oct 21 in
Monday Motivation: Set Your Goal for the Week!
Happy Monday, everyone! 🎉 What’s one small thing you’d like to achieve this week? It could be something simple like going for a walk, completing a course lesson, or just getting out for a short run. Share your goal below, and we’ll check in later in the week to see how everyone’s doing. Let’s keep moving forward, one step at a time! 💪
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New comment 28d ago
1 like • Oct 23
My goal is to focus on calming down my hamstring. A pre-existing injury has flared up recently and it isn't settling
0 likes • Oct 23
@Gary Wilmot thank you 😊
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