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5 contributions to X Calisthenics
Oct '23 in
Should i start training planche and front lever?
Hello my question is after i get to a good base with push ups and pull ups should i start learning front lever and planche ? i just think that if i learn them (frontlever and planche) the other skills will be easier to achieve .I'm thinking about splitting my week like this :Day 1 for planche Day 2 for Front lever Day 3 i will do a full body workout of course there is rest between the days Give me your advice on this.
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New comment Oct '23
Oct '23 in
Work out plan
What is the best work out plan for strength, to do more reps in push ups pull ups...../sets and reps or circut
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New comment Oct '23
0 likes • Oct '23
same question here
Oct '23 in
Introduction
hi my name is Islem, i can do 30-40 push ups ,10-15 pull ups (idk if i can call it a good foundation) i want to get stronger and better at calisthenics with the help of this community
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New comment Oct '23
0 likes • Oct '23
@Malcolm A full range of motion but not slow
Oct '23 in
training method
does anyone know something about the 2 set ,2 exercise training method ?
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Oct '23 in
Muscle up
How many pull ups and dips should i do to start learning muscle up
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New comment Oct '23
1 like • Oct '23
people say 10 pull ups and 10 straight bar dips bar i think u should be able to do high pull ups and the dip part is easy
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Active 57d ago
Joined Oct 19, 2023
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