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Martin Pitching Performance
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2 contributions to Martin Pitching Performance
Sep 23 in
Best Exercise
What do you think is the best exercise in the weight room to improve throwing velocity? Leave a comment down below!
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New comment Sep 29
1 like • Sep 23
@Reeves Martin good question! I mixed it up with both! We did 4 week intervals of (Monday- Slow/Heavy reps on Squat with a 3 to 5 rep range| Tuesday- Slow/Heavy Bench with 3 to 5 rep range). Later in the week we would incorporate sprinting and explosive bench/squat (Anywhere from 8 to 12 reps).
1 like • Sep 23
We also messed around with different squat variations just to keep the body adapting
Sep 23 in
Intro
What’s up, my name is Jackson Killcreas. I’m a freshman RHP at Chipola College.
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New comment Sep 23
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Active 17d ago
Joined Sep 23, 2024
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