what are some tips to fall asleep as I've really been struggling with this recently. I feel like I have tried everything and nothing is working I've even tried the talking to myself that David recommended. it worked for about a month when I did it every single day but this past week nothing seems to be working

There seems to be a lot of confusion about visualization and how to use it to swim faster than ever before. Everybody knows it's a thing, but only a select few know how to actually use it to their advantage. Here's the thing: Without a doubt, Visualization is one of the most important tools of any competitive Swimmer. It's not just me saying that, there's tons of science that proves it works. Like magic. Who'd be interested to find out what EXACTLY you need to visualize and how you do (even if you've never tried before)? The training will be next Tuesday at 8:30pm CET (7:30PM UK). Vote below and you'll get an invitation w the Zoom link 💪🏽

Welcome, welcome to the community 👋 🏊 I promise you that I'll teach you exactly how the sports psychologist of Michael Phelps (Dr. Jim Bauman) helped me overcome my pre-race anxiety and turned me from an OK-ish swimmer into an Olympian and Swiss record holder in less than 1 year. But first... Pls, introduce yourself :) Let's goooooo! 🚀 P.S. Vote on your swimming dream. How big can you dream?

I've gotten a lot of questions over the past couple of days - and I LOVE IT! However, some of the questions are really deep and deserve more than just a paragraph of writing so I decided to run a Ask Me ANYTHING Zoom call on Sunday, Sept 29th. Steps to attend: #1: Go to the Calendar tab #2: Look for Sept 29th #3: Add the call with the Zoom link to your calendar #4 Attend Q&A call In case you can't be there live, put your questions in the comments below and I'll cover them during the call and send you the recording. Dealio? ;) See you at the pool! David

Swimmers AND Parents are welcome to join! Topic: World-Class Goal Setting For Young Swimmers (this is ALWAYS Step #1 no matter where you're at right now!) For anyone who is at level 2 and above, we have our next live Zoom call on August 27th at 8:30pm CET / 7:30pm UK -> Zoom link in the Calendar (you can automatically add the event to your calendar with 2 clicks) (If you are not level 2 yet and the calendar event is locked… simply drop a question below and soon as you get 5 likes on that comment you’ll be level 2 and can attend the sessions) If you can make it to the call, drop your #1 question for me below and I will answer them on August 27th. 👇 Even if you cannot make it to the call, still drop your #1 question below so I can answer it on the call and you can access the replay in the classroom for you under the replay section. See you all next week 🙌